Banter blog

Stack of cinnamon protein pancakes made with Banter Organic Cinnamon Whey Protein, served with banana slices and a cinnamon stick, promoting a high-protein gut-friendly breakfast.

Cinnamon Protein Pancakes | A Gut-Friendly High...

Fluffy, gut-friendly pancakes made with Banter’s Organic Cinnamon Protein. This high-protein breakfast is naturally spiced, easy to make and perfect for weekend meal prep.

Cinnamon Protein Pancakes | A Gut-Friendly High...

Fluffy, gut-friendly pancakes made with Banter’s Organic Cinnamon Protein. This high-protein breakfast is naturally spiced, easy to make and perfect for weekend meal prep.

Glass jars of chocolate chia pudding topped with blueberries and mint beside Banter Organic Cacao Whey Protein bag on a beige and red background

Whey Chia Pudding: Clean Protein Meets Chocolat...

A rich, chocolatey chia pudding packed with protein and nutrients. This easy no-cook breakfast is perfect for fat loss, muscle recovery and a gut-friendly start to your day.

Whey Chia Pudding: Clean Protein Meets Chocolat...

A rich, chocolatey chia pudding packed with protein and nutrients. This easy no-cook breakfast is perfect for fat loss, muscle recovery and a gut-friendly start to your day.

A bowl of vanilla protein oats topped with banana beside Banter Supplements WPC organic vanilla protein bag

Vanilla Protein Oats Recipe for Gut Health and ...

Kickstart your day with this creamy Vanilla Protein Oats recipe. It’s packed with antioxidants, supports digestion and blends our Organic Vanilla WPC or WPI for a smooth, satisfying breakfast.

Vanilla Protein Oats Recipe for Gut Health and ...

Kickstart your day with this creamy Vanilla Protein Oats recipe. It’s packed with antioxidants, supports digestion and blends our Organic Vanilla WPC or WPI for a smooth, satisfying breakfast.

Banter Supplements whey protein isolate bags in organic vanilla cinnamon and cacao flavours on colourful background

How We Choose Our Flavours: Inside Banter’s Pro...

How we develop clean, organic flavour protein that Aussies actually want to drink. Go behind the scenes of Banter’s natural flavour creation process.

How We Choose Our Flavours: Inside Banter’s Pro...

How we develop clean, organic flavour protein that Aussies actually want to drink. Go behind the scenes of Banter’s natural flavour creation process.

Banter Supplements whey protein concentrate isolate and collagen bags with vanilla flavour

How Much Protein Do You Really Need? A Simple G...

Aussie-made protein guide for real results. Learn how much protein you need each day based on your lifestyle, plus the best sources, timing tips and beginner-friendly options like WPC.

How Much Protein Do You Really Need? A Simple G...

Aussie-made protein guide for real results. Learn how much protein you need each day based on your lifestyle, plus the best sources, timing tips and beginner-friendly options like WPC.

Banter Supplements Whey Protein Isolate in Organic Cacao flavour with a scoop of protein powder, highlighting top 5 protein powder mistakes

Top 5 Mistakes People Make with Protein Powders...

Learn the most common mistakes people make with protein powders and how to avoid them. Choose clean ingredients, improve digestion and get real results with Banter.

Top 5 Mistakes People Make with Protein Powders...

Learn the most common mistakes people make with protein powders and how to avoid them. Choose clean ingredients, improve digestion and get real results with Banter.