Banter blog

Cinnamon Protein Pancakes | A Gut-Friendly High...
Fluffy, gut-friendly pancakes made with Banter’s Organic Cinnamon Protein. This high-protein breakfast is naturally spiced, easy to make and perfect for weekend meal prep.
Cinnamon Protein Pancakes | A Gut-Friendly High...
Fluffy, gut-friendly pancakes made with Banter’s Organic Cinnamon Protein. This high-protein breakfast is naturally spiced, easy to make and perfect for weekend meal prep.

Whey Chia Pudding: Clean Protein Meets Chocolat...
A rich, chocolatey chia pudding packed with protein and nutrients. This easy no-cook breakfast is perfect for fat loss, muscle recovery and a gut-friendly start to your day.
Whey Chia Pudding: Clean Protein Meets Chocolat...
A rich, chocolatey chia pudding packed with protein and nutrients. This easy no-cook breakfast is perfect for fat loss, muscle recovery and a gut-friendly start to your day.

Vanilla Protein Oats Recipe for Gut Health and ...
Kickstart your day with this creamy Vanilla Protein Oats recipe. It’s packed with antioxidants, supports digestion and blends our Organic Vanilla WPC or WPI for a smooth, satisfying breakfast.
Vanilla Protein Oats Recipe for Gut Health and ...
Kickstart your day with this creamy Vanilla Protein Oats recipe. It’s packed with antioxidants, supports digestion and blends our Organic Vanilla WPC or WPI for a smooth, satisfying breakfast.

How We Choose Our Flavours: Inside Banter’s Pro...
How we develop clean, organic flavour protein that Aussies actually want to drink. Go behind the scenes of Banter’s natural flavour creation process.
How We Choose Our Flavours: Inside Banter’s Pro...
How we develop clean, organic flavour protein that Aussies actually want to drink. Go behind the scenes of Banter’s natural flavour creation process.

How Much Protein Do You Really Need? A Simple G...
Aussie-made protein guide for real results. Learn how much protein you need each day based on your lifestyle, plus the best sources, timing tips and beginner-friendly options like WPC.
How Much Protein Do You Really Need? A Simple G...
Aussie-made protein guide for real results. Learn how much protein you need each day based on your lifestyle, plus the best sources, timing tips and beginner-friendly options like WPC.

Top 5 Mistakes People Make with Protein Powders...
Learn the most common mistakes people make with protein powders and how to avoid them. Choose clean ingredients, improve digestion and get real results with Banter.
Top 5 Mistakes People Make with Protein Powders...
Learn the most common mistakes people make with protein powders and how to avoid them. Choose clean ingredients, improve digestion and get real results with Banter.