Protein Mug Cake | High-Protein Dessert in 60 Seconds
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Craving dessert but don’t want to derail your fitness goals? This protein mug cake recipe is the perfect solution. It’s quick, delicious, and packed with the power of whey protein to keep you fuelled and satisfied. In just 90 seconds, you can enjoy a warm, chocolatey treat that doubles as a post-workout snack or a late-night healthy dessert.
Why Make a Protein Mug Cake?
A mug cake is the ultimate convenience food — and when made with whey protein, it turns into more than just a sweet fix:
- High in protein: Supports muscle recovery and helps you hit your daily protein goals.
- Single-serve: Perfect portion control without leftovers tempting you.
- Quick & easy: Ready in under 2 minutes, with no fancy equipment needed.
- Customisable: Add toppings like berries, peanut butter, or Greek yoghurt for variety.
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Protein Mug Cake Recipe
Ingredients
- 1 scoop Banter Whey Protein Concentrate (cacao or vanilla flavour works best)
- 1 tbsp cocoa powder
- ½ tsp baking powder
- 1 egg
- A splash of milk (any milk of your choice)
How to Make It
1 Add whey protein, cocoa powder, and baking powder into a microwave-safe mug.
2 Crack in the egg and pour in a splash of milk.
3 Mix until smooth and well combined.
4 Microwave for 30–60 seconds, depending on your microwave’s strength.
5 Let cool slightly, then enjoy your warm, protein-packed cake straight from the mug.
Variations & Toppings
- Chocolate overload: Add a few dark chocolate chips before microwaving.
- Berry boost: Top with fresh raspberries or blueberries.
- Nutty twist: Drizzle with natural peanut butter or almond butter.
- Dessert vibe: Add some Greek yoghurt on top.
When to Enjoy It
- Post-workout: Refuels muscles with high-quality protein.
- Afternoon snack: Keeps you full until dinner.
- Late-night dessert: Satisfies cravings without heavy calories.
This protein mug cake is proof that healthy eating doesn’t mean giving up dessert. With just a few simple ingredients and a microwave, you can enjoy a fluffy, chocolatey, high-protein treat in minutes.
👉 Want to take your recipes to the next level? Try it with Banter Whey Protein Concentrate for clean, delicious results that fit perfectly into your fitness routine.