Science-Backed Muscle Recovery Supplements
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A clean, honest guide to faster recovery and better results.
🏋️ Why Muscle Recovery Matters
Recovery isn’t just about taking a rest day. It’s when your muscles repair, rebuild, and grow stronger.
Whether you're lifting heavy, running hard, or training consistently — recovery is the difference between progress and burnout.
If your recovery is slow, so is your transformation.
The good news? You can support your body with science-backed supplements that help reduce soreness, speed up healing, and keep your training consistent.
âś… 1. Whey Protein (WPC or WPI)
The recovery essential
Muscles are made of protein. After training, your body needs amino acids to rebuild damaged muscle fibres. That’s where Whey Protein Concentrate (WPC) or Whey Protein Isolate (WPI) comes in.
- Rich in BCAAs (like leucine) to trigger muscle protein synthesis
- Fast-digesting, especially WPI
- Great for post-workout or daily support
- Clean, lean, and versatile
🔗 Try: WPI – Clean Recovery Fuel
âś… 2. Creatine Monohydrate
Not just for strength — essential for recovery too
Creatine helps your muscles restore energy stores (ATP) and stay hydrated. It reduces muscle cell damage and helps you recover faster from high-intensity training.
- Improves recovery between sets & sessions
- Reduces muscle inflammation
- Supports muscle cell volume
- 100% natural and safe
âś… 3. Collagen (Whey + Collagen Blend)
Joint and connective tissue support
Muscle recovery isn’t just about the muscle — it's about your joints, ligaments, and tendons too. Collagen helps strengthen these tissues and reduce post-exercise stiffness.
- Supports joints and flexibility
- Enhances recovery from joint stress
- Promotes skin, bone, and tendon health
- Works great with whey
âś… 4. Magnesium
Relax, repair, recharge
Magnesium plays a vital role in muscle relaxation, nerve function, and sleep — all critical for recovery. If you cramp, sleep poorly, or feel sore for days, this one’s for you.
- Helps prevent cramps
- Supports better sleep = better recovery
- Reduces inflammation and soreness
- Works best before bed or post-workout
Cacao is one of nature’s richest sources of plant-based magnesium, making these flavours a clean and delicious way to support recovery — naturally.
At Banter, we love when real ingredients do more than one job.
That’s why we use organic cacao powder in our: WPC Organic Cacao, WPI Organic Cacao, Vegan Protein Organic Cacao and Whey+Collagen Organic Cacao.
🔗 Try: Whey + Collagen Organic Cacao – Banter Supplements
âś… 5. Electrolytes (Clean hydration)
Recovery starts with hydration
When you sweat, you lose more than water. You also lose sodium, potassium, and magnesium — essential for muscle function and recovery.
Hydrating with electrolytes keeps your muscles firing and helps reduce soreness.
- Prevents dehydration-related fatigue
- Improves post-training recovery
- Reduces delayed onset muscle soreness (DOMS)
💡 Banter’s Recovery Stack = Clean + Effective
Every Banter supplement is made to support performance without the junk:
- 🇦🇺 Australian made and owned
- Non-GMO, gum-free, and filler-free
-đź’§ Formulated with only what your body actually needs
-đź’Ş Trusted by everyday athletes and weekend warriors