How Much Protein Do You Really Need? A Simple Guide for Everyday Aussies

Protein is more than a gym buzzword. It’s essential for muscle recovery, energy, and general health. Whether you're working out or just getting through a busy day.

But how much do you actually need?

Let’s break it down in a way that makes sense for everyday Aussies.

How Much Protein Is Enough?

Your needs depend on your lifestyle. Here’s a quick guide:

Example: A 60kg active person would need around 90g to 120g per day.

You don’t need to count every gram; just include a quality protein source in each meal.

Where to Get It

Both food and supplements can help you hit your daily target.

Top protein sources:

- Eggs, meat, and fish

- Greek yoghurt or cottage cheese

- Whey Protein (WPC or WPI)

- Plant-based protein powders

Whey protein, like our Banter WPC, is ideal for beginners; easy to mix and easy on the gut.

When to Have It

Spacing out your protein across the day works best.

- After training: Boost recovery with a shake

- With meals: Keeps you full and balanced

- Before bed: Helps overnight repair (especially useful during strength phases)

Quick Myth Busters

- You don’t need to be a bodybuilder to care about protein

- It won’t harm healthy kidneys

- Supplements are there to help; not replace food

Final Takeaway

You don’t need a complicated diet plan. Just eat enough quality protein throughout the day to support your body and your goals.

Looking for something easy? Our clean Aussie-made WPC is a simple way to get started.