Top 5 Mistakes People Make with Protein Powders (and How to Fix Them)
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Using protein powder seems simple. You mix a scoop, drink it and move on. But for a lot of people, small mistakes in how they use or choose protein can lead to bloating, wasted money, poor results or frustration.
Here’s what to look out for. And how to get it right.
1. Taking Too Much at Once
More isn’t always better. Your body can only absorb and use a certain amount of protein at a time. Overloading your shake with double scoops or chasing every snack with powder doesn’t improve results. It can actually lead to bloating, digestive discomfort or just excess calories.
The fix:
Stick to one serve at a time. Space it throughout the day. Think post-workout, in a smoothie, or added to oats. Consistency matters more than quantity.
2. Drinking It at the Wrong Time
Timing can make a big difference. Some people forget to take protein after workouts. Others rely only on a shake once a day and miss out on key recovery windows.
The fix:
Use your shake when your body needs it most. After training is ideal. But adding it to your breakfast or using it as an afternoon snack can also help you hit your daily protein goals.
3. Choosing the Wrong Ingredients
Not all protein powders are created equal. Many supermarket brands are full of gums, artificial flavours, preservatives or sweeteners like sucralose. These can upset your stomach, cause cravings or leave a chemical aftertaste.
The fix:
Read the label. Look for short, clear ingredients you can pronounce. At Banter, we only use what you need. Nothing more. Our blends are free from fillers and flavoured only with real organic cacao, vanilla or cinnamon.
4. Mixing It Wrong
Mixing your protein powder with plain water or rushed shakes can make it taste chalky, gritty or boring. That leads people to stop using it altogether.
The fix:
Blend it into your routine. Use almond milk or oat milk for creaminess. Add banana, cinnamon or peanut butter. Stir it into oats or use it in baking. Protein doesn’t need to be boring.
5. Thinking It’s Just for Bodybuilders
One of the biggest myths is that protein powder is only for men or for people trying to bulk up. That couldn’t be further from the truth. Protein supports muscle recovery, fat loss, energy and overall health. For everyone.
The fix:
Whether you're strength training, walking daily, doing Pilates or chasing toddlers, your body needs protein. A clean shake helps you feel full, recover faster and maintain lean muscle.
Simple Protein. Real Results.
Banter Supplements was created to take the confusion out of supplementation. No filler. No fake flavours. Just clean, real ingredients that support your goals.
If you’ve made one of these mistakes before, you’re not alone. Now you know how to fix them. And we’re here to help.
Explore our WPC, Whey Protein + Collagen, WPI and Vegan Protein range to find your fit. If you’re not sure which one is right for you, just ask. We’ll guide you through it.