How Your Protein Needs Change with Age And How to Meet Them

Your body’s needs are not the same at 25 as they are at 55. As we age, our protein and collagen requirements shift which affects muscle strength, joint health, recovery, and even skin vitality. The good news is with the right nutrition you can stay strong, mobile, and healthy at every stage of life.

In Your 20s and 30s – Building a Strong Foundation
This is the time to maximise muscle growth, performance, and recovery. Protein supports lean muscle development while collagen helps protect your joints during intense activity. Building healthy habits now pays off for decades to come.

In Your 40s and 50s – Maintaining Strength and Flexibility
From your 40s onwards natural muscle mass and collagen production begin to decline. Protein becomes essential for preserving lean tissue and collagen supports joint mobility, tendon strength, and skin elasticity. Consistency here is key.

60 plus – Protecting Mobility and Vitality
Later in life protein and collagen are crucial for preventing muscle loss, supporting bone density, and keeping joints flexible. Collagen also helps maintain skin hydration and firmness contributing to overall wellness.

Why Whey and Collagen Work for All Ages
Whey Protein Isolate repairs and maintains muscle tissue with all essential amino acids.
Collagen Peptides strengthen connective tissues, support skin health, and promote mobility.
Together they create a complete formula for performance, recovery, and longevity.

No matter your age give your body the fuel it needs.

Try Banter Whey Protein and Collagen today.